As any vital body organ, the kidneys are also very important and have an important function. This means that people should take good care of them. Everyone should be aware of the fact that the kidneys filter 120-150 quarts of blood approximately to produce 1-2 quarts of urine, and thus eliminate the waste and the extra fluid from the body.
This is only one of the many vital functions the kidneys perform in the body, and the rest of them include: preventing accumulation of waste in the body, producing hormones that regulate the blood pressure, producing blood cells, keeping the electrolyte levels stable, and maintaining the bones strong. 8 Bad Habits That Can Damage Your Kidneys and You Do Them Every Day! You Should Start Avoiding Them Immediately! Here’s What You Need to Do to Protect Your Kidneys:
1. Not Emptying Your Bladder Rule number one: when nature calls, we should listen. If we retain urine in our bladder, we cause damage to our body, especially to our kidneys. If we retain the urine in our bladder frequently, we increase the urine pressure in our kidneys, which contributes to renal failure or inconsistence.
2. Not Drinking enough Water In order to perform their function, the kidneys need to stay adequately hydrated. If we do not take in sufficient amounts of water, the toxins in our body will start accumulating in the blood and there will not be enough fluid presence to drain these toxins through the kidneys. According to the National Kidney Foundation, we should drink at least twelve glasses of water a day. The color of the urine is a relevant indicator that shows if we drink enough water or not.
3. High Salt Consumption Yes, the body does need salt, but in limited amounts. If we consume excessive amounts of salt, we increase the blood pressure and put too much strain on the kidneys. It is recommended that we take up to 5.8 grams of salt on a daily basis, which means that we should take it easy with the salt shaker.
4. Regular Use of Analgesics Often times, people take medications way too fast, in excess doses and not in the proper way. We should not just swallow pills whenever we experience some pain. Instead, we should take a break and think twice. The pharmaceutical drugs are known for their numerous side effects, and a great part of them also damages the kidneys. This means that we should be very careful we take medications, and only do that when it is necessary.
5. High Protein Diet Even though proteins are beneficial for the health of the body, when taken in excess amounts, the red meat and the other protein-based foods can increase the risk of developing kidney disease. Recently, a group of experts at the Harvard University have conducted a research and found out that too much protein in the diet can harm the kidneys. When proteins digest, ammonia is being produced, and this is a toxin that the hard-working kidneys need to neutralize. The more protein you take in, the higher the pressure on your kidneys, which over time can eventually contribute to decreased function.
6. Too much alcohol consumption Alcohol is known to contain toxins which damage both the liver and the kidneys. As Kidney Health Australia and American Kidney Fund explain, one way to avoid kidney diseases is to be careful with the consumption of alcohol and take it in only in moderate amounts.
7. Consuming too much caffeine Many people take in too much caffeine without even being aware of that. This substance is present in numerous soft drinks and sodas, and even without you being aware of it, your blood pressure goes through the roof and your kidneys are affected.
8. Ignoring Common Infections Often times, people just ignore some common infections, including the flu, colds, coughs, tonsillitis, pharyngitis, and other, which causes huge damage to your kidneys. It has been proven that people who have some kidney disease previously had been ignoring these common infections and had not been resting when they had been sick. Furthermore, people who suffer from some kidney disease are more sensitive to weather changes and they get sick a lot.
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